If we can share our story with someone who responds with empathy and understanding,

shame can’t survive.

-Brene Brown

Who can benefit from therapy?

Simply put, caregiving can take a toll on a caregiver's mental health. The constant demands of caregiving, coupled with emotional and psychological stress, can lead to depression, exhaustion, and a host of other challenges.

Caregivers

Providing care for others shouldn’t mean that your own health takes a backseat. Together, we’ll find manageable ways for you to continue taking care of yourself, all while still providing your services to others.

Care Recipients

Disabilities and limitations that are less visible are just as impactful in one’s daily life. My practice provides support for those who wish to cope with life's changes and communicate needs to their support system without feeling shame or discomfort.

Hired Caregivers

Often the primary source of socialization and long-term care for their clients, hired caregivers can face unique emotional and mental health challenges. Our platform offers the confidential support needed to thrive in this role.

Healthcare Workers

Those who work within the healthcare system sometimes find it difficult to seek help where they provide it. My services are discreet, accessible online, and address the mental health and stressors specific to healthcare professionals.

Anyone Seeking Support

If you don't find yourself fitting neatly into any of these categories but are drawn to my services, know that you’re always welcome here.

“Caregivers are family members or friends who typically provide unpaid, long-term, community-based care and assistance to older adults and people with chronic health conditions or disabilities. They are often a source of emotional support and companionship for care recipients.”
— Center for Disease Control (CDC)

  • 58% of caregivers are women.

  • Nearly 80% manage household tasks. Over 50% assist with personal care.

  • 40.7% of caregivers report having two or more chronic diseases.

  • 79% of caregivers care for adults aged 50 or older, and 76% of care recipients are aged 65 years and older.

  • 1 in 6 non-caregivers expect to become a caregiver within 2 years